Chiropractors are trained professionals who help patients to overcome debilitating pain throughout various areas within the human body. Chronic pain requires many of these patients to alter their lifestyles. As a result, they often miss out on the enjoyable physical activities. Debilitating pain also causes the deterioration of relationships, stress and anxiety, which can lead to depression.
This is why it is so important to take the right steps to prevent spinal and joint pain within the body. These five chiropractor-recommended tips offer insight regarding what it takes for a person to remain pain-free.Nutritional Supplements
One of the first tips to maintaining healthy joint function is to take the proper supplements. Most leading chiropractors agree that joint pain and cartilage breakdown occurs due to old age and injury. A glucosamine and chondroitin supplement is the perfect answer. Glucosamine and chondroitin occur naturally in cartilage. Cartilage provides a cushion between the various bones in joints, and it prevents the pain associated with bone-on-bone conditions. Protein supplements are also recommended, especially for people who choose a vegetarian diet. Proper protein supplementation encourages muscle growth, and will help you to prevent injuries.
Gym Versus Active Lifestyle
A quality chiropractor recommends that every person remain physically fit and active. However, many people hate going to gyms. Whether they are intimidated by other gym guests, are older, or simply become bored with lifting weights and running, gyms invoke negative feelings in certain individuals.
So, how does one stay fit in order to prevent injuries, arthritis, and the onset of osteoporosis? Active sports are the key. Tennis, swimming, and golf are ideal choices for older people. Team sports are a great alternative for staying fit and they foster healthy relationships and a competitive atmosphereSleep Studies
It’s no secret that a third major tip for maintaining a healthy and pain-free lifestyle, is to get the right amount of sleep. Unfortunately, many people seek chiropractic care for neck and back ailments, which result from poor sleep habits. Some wellness and sports chiropractors suggest the importance of maintaining a neutral sleeping position. Proper spine alignment during sleep hours is essential to preventing chronic back pain. Patients consult with chiropractors to determine correct bed and pillow firmness so that they achieve the best sleep possible.
Impact of Posture
Posture plays a huge roll when it comes to the development of back and neck pain. Once patients visit chiropractors, they frequently discover that they have terrible posture at work. People who work in front of a computer throughout most of the day tend to suffer from the most issues. Slumped shoulders and improper spine alignment contribute to great pain. Chiropractors suggest making a conscious effort to hold the shoulders back, and to keep the back straight during working hours. Chair adjustments are necessary as well.
Stretching Saves Pain
The final, and perhaps most important tip for living better, is to stretch properly. Proper stretching is essential to preventing injuries during competitive sports. Additionally, stretching helps everyone to feel fresh, and it helps to prevent arthritic conditions down the road. Most people consult their chiropractors to learn the correct ways to stretch the muscles surrounding the spine.