If you’ve ever suffered from back pain, then you know how uncomfortable sitting in a chair can be. It’s hard to find the right chair. It’s even harder to find the right position that is comfortable. Have you ever wished that there was a chair that could help alleviate your back ache? Fortunately, there is a solution.
Good Posture Can Help Relieve Back Pain
Maintaining good posture is one of the simplest ways to relieve back pain. Having poor posture puts pressure on the back by putting a strain on the nerves in your back. Proper posture reduces back pain by removing the strain off of the nerves. Good posture aligns your vertebrae while sitting.
Having a Proper Chair Supports Good Posture
Picking the right chair isn’t simply a matter of style and color scheme. When selecting a chair, you should really consider form over style. While a chair may look nice, it may not be good for your back. A proper chair supports your back and makes good posture attainable. When you are sitting, in addition to proper vertebrae alignment, a good chair will allow your spinal curves to be balanced. Having the right chair is important to the health of your back, especially if you spend a good portion of the day sitting.
What if You Have a Good Chair, But Your Back is Still Hurting?
Let’s say that you have a good chair that supports proper posture, but you’re back is still hurting. You’re sitting in a proper position, and you’re vertebrae are aligned. Is there anything that you can do to relieve the pain? One simple and cost effective thing that you can do for your back pain is to buy an acupressure mat.
The Benefits of an Acupressure Mat
An acupressure mat gives you the benefits of acupuncture without having to schedule an acupuncture session. You can use an acupressure mat at home, or you can take it with you wherever you’re going to be sitting for some time, like at work. Most acupressure mats are designed for easy portability and use within a chair. You simply roll it up and take it with you wherever and whenever you want to use it.
An acupressure mat works by utilizing thousands of pressure points, usually provided by plastic points. With an acupressure mat, you’ll enjoy relaxation, improved mood, relief from tension, relief from aches and pains, and improved energy levels. Acupressure activates the parasympathetic nerve system to induce these benefits. Another benefit of using an acupressure mat is the release of endorphins into your body. These hormones introduce pain relief and a feeling of euphoria into your body. You’ll be able to receive these benefits from only 20-30 minutes of using an acupressure mat daily. As with any pain, ask your healthcare provider if using an acupressure mat is right for you. If you’re interested in purchasing an acupressure mat, this website highlights some of the best options in acupressure mats.